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Is your boss pulling at you from all ends? Are you asked to be in seven places at once? How do you keep from having a stress-induced breakdown? Try your best to separate your emotion from your thought processes and take a step back. Assess the situation without emotion. Breathe deeply and define the task at hand for yourself. Identify what needs to be done, and focus on completing the task.
Guru Spotlight |
Jennifer Mathes, Ph.D. |