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Why can´t I fall asleep?

Can't Fall Asleep?

Can't fall asleep? Insomnia may be your problem. Insomnia refers to difficulty falling asleep or staying asleep. It's very common; nearly everyone will experience insomnia at some point in their lives. How do you treat insomnia? Don't take your worries to bed. Make a list of things that need to be done at the end of the workday or a few hours before bedtime. Take time to wind down before bed. Try taking a warm bath or listening to soft music. Drink chamomile tea (be careful to avoid teas with caffeine!).

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