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what is a panic attack?

What`s a panic attack?

A panic attack is a discrete period of intense fear in which you might experience four or more of the following symptoms:

- accelerated heart rate, palipiations
- sweating
- trembling
- shortness of breath
- feeling of choking
- chest pain
- nausea
- dizziness
- depersonalization
- fear of losing control
- fear of dying
- numbness
- chills or hot flashes

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