Social Support for Weight-loss

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How can I lose weight?

Social Support for Weight-loss

Having a tough time losing weight? Get social support. Find a person to support your weight loss goals. Look for someone who is empathetic and can support you in a positive way.

How do you find support? Join a support group. Learning about others' success is highly motivating. If time or geographics are limited, try an online group.

   

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