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How can I boost my body image?

Stop the Body Image Blasting Voices

Try to catch yourself thinking negative thoughts. Each time you find yourself thinking, “I'm too fat,” stop yourself. Pay attention to when these self defeating thoughts pop up and perhaps you can catch a pattern. Each time you catch yourself, replace that negative thought with a positive one – answer back to yourself, “I am beautiful and I'm healthy.” Remind yourself that you're eating healthily and exercising towards your desired shape.

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