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What do I write in a journal?

Unsent Letter: A Journaling Technique

The unsent letter is a powerful journaling technique that allows you to express your experiences and feelings in a private and safe space. Begin as if writing a letter to someone, perhaps a person that you'd like to express your feelings towards. As you write, you may experience an emotional release. If you chose, share your writing with someone or keep it private; it has served its cathartic purpose.

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