Get Support to Help you Change

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how can I keep my resolutions?

Get Support to Help you Change

If you're trying to make big changes or stick to your resolutions, you may find that not everyone is supportive. Others often perceive change as threatening. What can you do to get more support? -Join a support group; there are many resources and groups online.

-Learn how to manage comments and negativity from others. Move past comments as quickly as possible- if you encounter negativity, look past it.

-Remember that you can't change others, however much you'd like. You can change your own behavior, though. Don't allow yourself negative self talk. Its destructive.

   

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