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how can I keep my resolutions?

Staying Motivated for Change

If you're trying to make big changes, work on your goal or resolution every day. Complete one small step each day, and review and update your plans frequently. Allow your plans for achieving your goal to be fluid and flexible. Allow yourself to make mistakes. Everyone slips up once in a while. Don't beat yourself up over it and move on. Learn from your mistakes; perhaps it means that you're being too strict with yourself. Analyze it and then take steps to avoid future setbacks.

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