Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Self-Help and Personal Growth and other Psychological topics.
Recent research suggests that writing about your deepest thoughts and feelings in a personal journal is an important tool for your emotional and physical health. Yes, physical health! In this study, participants who wrote in a journal regularly demonstrated fewer visits to the doctor, fewer sick days, improved immune functioning, and generally improved physical health.
Guru Spotlight |
George Sayour |