Plan Your Goals
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Plan Your Goals
Planning is key to making resolutions and goals that you can keep. Set realistic goals. Keep yourself from feeling overwhelmed by breaking your resolution down into small steps or subgoals. Psychological research shows that gradual changes are more likely to be successful than are sudden changes. Make your list of subgoals as long as necessary.
What daily behaviors must change in order to make big changes? Think about how you can achieve each subgoal. Make your plans in writing; it will make you feel more committed to your plans. Consider setting dates for your subgoals.
| Guru Spotlight |
| Byron White |
