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How can I break bad habits?

Get Motivated for Change

The success of your resolution or desire to change lies in your own motivation. How do you get motivated? Carefully consider the benefits of achieving your resolution. On paper, list all the benefits you can think of. Now imagine each of these positive outcomes. This is your motivation for change.

Now consider the big picture, what it will feel like to have achieved your resolution. Remember that the change process is a journey and will take time. Try to keep the big picture in focus.

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