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how can I become more emotionally intelligent?

Increase your emotional intelligence

The first step to becoming more emotionally intelligent, or in tune with your emotions, is self-awareness. Ask yourself these questions to engage your brain and increase your emotional intelligence. These questions engage your brain, get you to think, and help you get in tune with yourself:

-What would it be like to have no feelings?

-How is shame different from remorse?

-How many emotions can you have at once?

-What color do you associate with each emotion: love, joy, fear, sorrow, grief?

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