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how can I avoid the holiday blues?

Deal with the Holiday Blues

If you're feeling a bit blue with the holidays, these tips may help:

-Limit your drinking. Generally the more we drink, the worse we begin to feel because drinking often exaggerates our natural feelings. If we're feeling down, with a bit of alcohol you might begin to focus on the negative and feel even worse.

-Recognize that you don't have to feel festive. Accept your feelings and own them.

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