Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress and Time Management and other Psychological topics.

How can I handle stress?

Managing Stress

Exercise is one of the best ways to manage stress. Exercise that makes the heart and lungs work harder helps the body use up excessive stress-induced hormones and energy.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Psychological Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!