Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Self-Help and Personal Growth and other Psychological topics.
The first step to becoming more emotionally intelligent, or in tune with your emotions, is self-awareness. Ask yourself these questions to engage your brain and increase your emotional intelligence. These questions engage your brain, get you to think, and help you get in tune with yourself:
-What would it be like to have no feelings?
-How is shame different from remorse?
-How many emotions can you have at once?
-What color do you associate with each emotion: love, joy, fear, sorrow, grief?
Guru Spotlight |
Patricia Walters-Fischer |