Personal writing that explores the inner world of the self; a way to explore ideas, thoughts, and dreams.
Even everyday frustrations can provide topics for your writing. Special tools or abilities aren't necessary. Any notebook, paper, or even computer file can be used for your writing. Although there are many blank books available in stationary and book stores, notebook paper or a class notebook will work just fine.
Journaling is for you. Therefore don't let spelling, handwriting, and grammar be major concerns. This form or writing is for you to get your feelings and experiences down on paper. No one else will review or grade it.
Observe your life. Write about events that are happening to you or around you, from a third person perspective.
Begin writing with the phrase, "It was a time when...," then describe the event in detail, use as many of your senses as possible. What were the sounds, smells, sights, feelings, etc. that were present? Describe the events as an outside observer, using "he" and "she."
This technique may help to put things into perspective and is especially effective when writing about life changes, job or career, relationships or illness.
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Guru Spotlight |
Heidi Splete |