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how can I be happy?

Time for You

Take time for yourself each day. It may not be a lot of time, but even 20 minutes of time just for you can help. What do you do during this time? Anything that makes you feel good. Write in your journal, read a magazine, medidate. Some days you might find that you can spare hours and others only a few minutes, but it's important to make some time everyday for you.

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