Cognitive Behavioral Therapy for Generalized Anxiety Disorder
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about *All New Tips and other Psychological topics.
Cognitive Behavioral Therapy for Generalized Anxiety Disorder
The goal of cognitive-behavioral therapy in treating generalized anxiety disorder is to make the client aware of how his or her thoughts and reactions to situations contribute towards feelings of anxiety.
Clients are taught how to respond differently to situations and how to handle the physical symptoms of anxiety. Therapy emphasizes how thought patterns contribute towards anxiety symptoms. Clients are taught how to change negative thought patterns so that they symptoms of anxiety are less likely to occur.
In addition to becoming more aware of thought patterns that contribute towards anxiety, clients learn behavioral techniques to reduce anxiety, such as relaxation techniques and breathing exercises. Clients are instructed in how to relax and must take time to practice relaxation techniques.
| Guru Spotlight |
| Byron White |
