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How can I overcome cravings?

Water to Beat Cravings

Before you cave into a craving and over-indulge in a sweet treat, drink water and try to wait 20 minutes. Sometimes cravings are not as strong as they seem. Dehydration can also trigger a craving, so drinking water is a good idea.

Comments

8/7/2006 11:04:16 PM
Chelsea Dorling said:

WOW!! I think your tip is really interresting I crave chocolate,cheezies..popcorn..fries..etc all the time but I never drink water it's so good to know that it coluold be the reason why ! thank you so muuch for that ip...hope to read more!!

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