Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about *All New Tips and other Psychological topics.

how can I be happy?

Banish Your Worries and Be Happy

How do you get happy and banish your worries? Try this exercise; it sounds a little funny, but it works!

Name what is troubling you. Picture it as a large weight. Then pick up that imaginary weight and toss it out the window while letting out a big sound.

Did someone help give your that bad feeling? Picture them and tell them that you donìt want that bad feeling. Pick up the imaginary box representing the bad feelings and imagine giving it back to the person. These exercises may sound silly but they are a way of addressing your issues and feeling better.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Psychological Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!