Journaling: Psych Tips Issue 23

Journaling: Psych Tips Issue 23

Journals are an important source of renewal and growth. Over the next two weeks, we'll discover the power of journaling with tips designed to help you use your journal in new ways.

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My Tip of the Week: Journaling Tips
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The unsent letter is a powerful journaling technique that allows you to express your experiences and feelings in a private and safe space. Begin as if writing a letter to someone, perhaps a person that you'd like to express your feelings towards. As you write, you may experience an emotional release. If you chose, share your writing with someone or keep it private; it has served its cathartic purpose.
Some of you may be wondering," Why should I keep a journal?" Here's why: Recent research suggests that writing about your deepest thoughts and feelings in a personal journal is an important tool for your emotional and physical health. Yes, physical health! In this study, participants who wrote in a journal regularly demonstrated fewer visits to the doctor, fewer sick days, improved immune functioning, and generally improved physical health.

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My Recommended Site of the Week
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This article from SimplerLiving.com discusses five ways to make the most of your journal:

http://www.simplerliving.com/innerjourney22.htm

Tara Kuther, Ph.D., is a professor of developmental psychology and freelance writer. Visit her latest site, ImprovingMe.com, for self improvement, self help, and personal growth resources. Http://www.ImprovingMe.com