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Water as an Energy Boost

Feeling sluggish? You may be dehydrated. Dehydration makes you feel sluggish. On average we lose nearly 10 cups of water per day through sweat and urination. If you're feeling tired and irritated, try increasing your intake of water. It will help ward off fatigue and its great for your health. By the way, if you wait until you're thirsty, it's too late. Thirst is a sign that dehydration has set in.

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