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how can I boost my energy?

Sleep: A Natural Energy Booster

Sounds simple, but be sure to get enough sleep. Skimping on sleep causes stress-related hormones, like cortisol, to increase, making you feel sluggish , forgetful, and generally lousy. Typically adults require 8 hours of sleep or more per night. It can be tough to get those needed hours, but they make a big difference in your daytime functioning.

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