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how can I improve memory?

Workout Your Brain

Use it or lose it doesn't just apply to your muscles, but to your brain too! Challenge your brain to prevent dementia and maintain cognitive power. Read, do crossword puzzles, learn a new hobby, or study a foreign language. Do anything that requires to expand your reasoning and think in new ways. Try to stay away from the TV, which encourages passivity and puts your brain on neutral.

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