Search 120,491 Tips
Stress and Time Management
deep breathing
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress and Time Management and other Psychological topics.
how can I use deep breathing to relax?
deep breathing
In times of high stress or for feelings of anxiety take a few minutes to center yourself with deep breathing exercises. Most of us normally breath with only the top part of our chest cavity. To maximise relaxation breath in and fill the whole "square" of your chest. Breath in to the count of 4, and release to the count of four.
Not finding the advice and tips you need on this Psychological Tip Site? Request a Tip Now!
| Guru Spotlight |
| Sherril Steele-Carlin |
