Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep/Dreams and other Psychological topics.

how can I get better sleep?

Alcohol and Sleep

Some say that a drink or two can help you fall asleep. But if you're having a tough time sleeping, remember that alcohol's effect is deceiving. Alcohol acts as a depressant and makes you sleepy, but it also interferes with the deep sleep that you need to feel rested. The end result is a lousy night's sleep.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Psychological Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!