December 25, 2009, Newsletter Issue #210: Maintain Weght Loss
Tip of the Week
It has been estimated that less than one-third of those who lose weight manage to keep it off. Long-term weight loss success requires that you change your habits for life. Maintain the good eating and exercise habits you developed while losing weight and it will never return.
As you make weight maintainance a part of your life, continue to analyze your emotions and behaviors:
- accept that you will be tempted by certain foods
- realize that you can eat tempting foods in moderation; donīt let yourself feel deprived
- increase low-calorie and low-fat choices of food
- try new forms of exercise to make it fun and challenging for you.
- donīt let temporary setbacks get you down
- stay motivated and keep focused on your goals.
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