December 11, 2009, Newsletter Issue #208: Get Assertive with Your Anger
Tip of the Week
We are often taught to supress our anger and
hold it inside. Thatīs not healthy as it can lead to
high blood pressure, depression, and more.
Instead, express anger in assertive and appropriate
ways. Try these tips:
- acknoweldge angry feelings. Donīt let them
accumulate and lead to a blow up.
- Talk about your anger with a friend or write
about it in a journal. Donīt hold onto it.
- Donīt act until youīve had a chance to cool off and
think about the situatin and your response calmly.
- Try to forgive. While it is difficult, forgiveness
will help you to get over your anger and move past it.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Byron White |
