Recent research suggests that writing about your deepest thoughts and feelings in a personal journal is an important tool for your emotional and physical health. Yes, physical health! In this study, participants who wrote in a journal regularly demonstrated fewer visits to the doctor, fewer sick days, improved immune functioning, and generally improved physical health.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Psychological Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!