Feeling sluggish? You may be dehydrated. Dehydration makes you feel sluggish. On average we lose nearly 10 cups of water per day through sweat and urination. If you´re feeling tired and irritated, try increasing your intake of water. It will help ward off fatigue and its great for your health. By the way, if you wait until you´re thirsty, it´s too late. Thirst is a sign that dehydration has set in.

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