 
|
Melatonin: DosageVery small doses of melatonin have been shown to induce sleep. The appropriate dose varies by person, but as little as 1/10 of a milligram (mg)has been shown to be effective in some studies. Try starting with ½ mg and work up from there if needed. The difficulty is that the smallest dose commonly available is 1mg, so you'll need to cut the pill in half. You should wake up refreshed and energized. If not, then lower the dose.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers.
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Privacy Guaranteed.
Satisfaction Required.
Satisfaction Required.
