Can´t Fall Asleep?

Can´t fall asleep? Insomnia may be your problem. Insomnia refers to difficulty falling asleep or staying asleep. It´s very common; nearly everyone will experience insomnia at some point in their lives. How do you treat insomnia? Don´t take your worries to bed. Make a list of things that need to be done at the end of the workday or a few hours before bedtime. Take time to wind down before bed. Try taking a warm bath or listening to soft music. Drink chamomile tea (be careful to avoid teas with caffeine!).