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Unsent Letter: A Journaling TechniqueThe unsent letter is a powerful journaling technique that allows you to express your experiences and feelings in a private and safe space. Begin as if writing a letter to someone, perhaps a person that youŽd like to express your feelings towards. As you write, you may experience an emotional release. If you chose, share your writing with someone or keep it private; it has served its cathartic purpose.
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