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January 16, 2009, Newsletter Issue #203: Improve Athletic Performance
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Tip of the Week
By using guided imagery an athlete can increase confidence, reduce stress, and increase focus to enhance athletic performance. Before competition an athlete should focus on previous experiences in which they felt they performed at their highest level. After establishing a vivid picture, they should remember the internal feelings they maintained while performing at that level and associate those feelings to an image of the upcoming event.
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