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August 15, 2008, Newsletter Issue #181: Melatonin and Sleep

1

Tip of the Week

Can't sleep? Consider trying melatonin. Melatonin is a hormone that is produced naturally in your body that appears to induce sleep. Melatonin supplements can be found in health stores. Take it 30 minutes before bed and you should have less difficulty sleeping, without the side effects of over the counter and prescription drugs.



2

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