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July 25, 2008, Newsletter Issue #178: Need to Pull and All-Nighter?
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Tip of the Week
If you've got a deadline that requires that you work all night, try these tips: 1. Unless you can sleep for at least 3 hours, don't nap because it can make you more groggy. 2. Don't overload on caffeine or you'll feel much worse. More than 4 cups can make you tired and dehydrated. 3. Move around periodically to wake yourself up. Do jumping jacks, go for a drink of water, do anything!
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