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April 11, 2008, Newsletter Issue #163: Breathe to Relax

1

Tip of the Week

Breathing for relaxation

Take a deep breath in, slowly, through your nose. As you breathe in, your abdomen should rise as if youŽre inflating a balloon. Raise your shoulders up towards your ears as you inhale. Let the air fill and raise your body. Feel the air fill your abdomen, and then your chest. Hold for a few comfortable seconds. Exhale slowly through your nose. Release your shoulders, chest, and abdomen as you exhale. Repeat once or twice and youŽll feel much better!



2

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