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March 7, 2008, Newsletter Issue #158: deep breathing

1

Tip of the Week

In times of high stress or for feelings of anxiety take a few minutes to center yourself with deep breathing exercises. Most of us normally breath with only the top part of our chest cavity. To maximise relaxation breath in and fill the whole "square" of your chest. Breath in to the count of 4, and release to the count of four.



2

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