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February 8, 2008, Newsletter Issue #154: Shopping for Melatonin, a Natural Sleep Aid

1

Tip of the Week

Melatonin can be found in health food stores and in most supermarkets. When choosing a melatonin supplement, look for a smaller dose rather than larger. The commonly found 3mg pill is too high a dose for the average person. The smallest commercial dosage commonly available is 1mg, three times the normal amount of melatonin in your body.



2

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