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December 26, 2008, Newsletter Issue #200: Exercise for Relief of Depressive Symptoms

1

Tip of the Week

Exercise may help to relieve symptoms of depression. One study demonstrated that depression suffers who walked, ran or performed strenght training three times a week for 20-60 minutes were significantly less depressed after five weeks. When workouts were maintained, the improvements lasted until the study´s end one year later.



2

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