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January 4, 2008, Newsletter Issue #149: Alcohol and Sleep

1

Tip of the Week

Some say that a drink or two can help you fall asleep. But if you´re having a tough time sleeping, remember that alcohol´s effect is deceiving. Alcohol acts as a depressant and makes you sleepy, but it also interferes with the deep sleep that you need to feel rested. The end result is a lousy night´s sleep.



2

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