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September 28, 2007, Newsletter Issue #135: Handle the Holidays: Expect Stress

1

Tip of the Week

Expect some stress. Recognize common signs of stress: headaches, excessive drinking, overeating, and difficulty sleeping. Take a close look at your calendar and decide if there are any gatherings or parties that you can excuse yourself from. Make time for yourself. Practice some relaxation techniques, meditate, or get some exercise to help you relax.



2

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