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November 16, 2007, Newsletter Issue #142: Deal with the Holiday Blues
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Tip of the Week
If you´re feeling a bit blue with the holidays, these tips may help:
-Limit your drinking. Generally the more we drink, the worse we begin to feel because drinking often exaggerates our natural feelings. If we´re feeling down, with a bit of alcohol you might begin to focus on the negative and feel even worse.
-Recognize that you don´t have to feel festive. Accept your feelings and own them.
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