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October 5, 2007, Newsletter Issue #136: Avoid Holiday Blues: Practice Acceptance

1

Tip of the Week

Practice acceptance. Recognize that the holidays are not a time to cure all past problems; they don`t prevent sadness or loneliness. Accept the holiday season as it comes and understand that you don`t have to feel festive all of the time. Accept what you feel without forcing yourself to feel what you`re "supposed to."


2

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