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Q: How can I overcome codependency?
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Co-dependency - What to do if youīre in an addictive relationship
If you feel you have a dependency problem, here is a general course of action:
*Gain insight to the causes of your dependency *Learn to recognize destructive thinking, emotional, and behavior patterns *Realize how unhappy you feel about your dependency *Learn to avoid cognitive shortcuts (jumping to conclusions, acting upon assumptions, etc) *Confront your fears *Work on your self-esteem, self-confidence, and assertiveness *Observe couples who have healthy (not perfect) relationships. Identify what they are doing differently *Practice self-control. Donīt slip back into familiar patterns when something goes wrong *Get support from lots of people, donīt go overboard with anyone in particular
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