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Q: what is stress?
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Signs and Symptoms of Stress
Signs and Symptoms of Stress Irritability Elevated heart rate Increased Blood Pressure Feeling anxious for no specific reason Trembling Eye-twitches Insomnia Headaches Indigestion Tight neck muscles and/or lower back muscles
What is stress?
What is stress? Simply put, stress is the body´s response to any demand made upon it. Stress is a physiological response, it´s not just "in your head."
Analyze your stress patterns
Keep a stress log. Any time you feel symptoms of stress or feel overwhelmed, record the time, what you´re doing or thinking, and the symptoms. Analyze your log for patterns and you´ll quickly learn your stress-triggers.
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