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Q: how do i deal with anger?
Answer(s) to this Question (
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Get Assertive with Your Anger
We are often taught to supress our anger and hold it inside. Thatīs not healthy as it can lead to high blood pressure, depression, and more.
Instead, express anger in assertive and appropriate ways. Try these tips:
- acknoweldge angry feelings. Donīt let them accumulate and lead to a blow up.
- Talk about your anger with a friend or write about it in a journal. Donīt hold onto it.
- Donīt act until youīve had a chance to cool off and think about the situatin and your response calmly. - Try to forgive. While it is difficult, forgiveness will help you to get over your anger and move past it.
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