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Q: how is generalized anxiety disorder treated?
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Treating Generalized Anxiety Disorder
Generalized anxiety disorder is commonly treated with medications, such as sedatives and depressant drugs that calm and slow down the central nervous system to ease feelings of anxiety. The most effective treatments combine medication with cognitive-behavioral therapy and training in life management.
Cognitive Behavioral Therapy for Generalized Anxiety Disorder
The goal of cognitive-behavioral therapy in treating generalized anxiety disorder is to make the client aware of how his or her thoughts and reactions to situations contribute towards feelings of anxiety.
Clients are taught how to respond differently to situations and how to handle the physical symptoms of anxiety. Therapy emphasizes how thought patterns contribute towards anxiety symptoms. Clients are taught how to change negative thought patterns so that they symptoms of anxiety are less likely to occur.
In addition to becoming more aware of thought patterns that contribute towards anxiety, clients learn behavioral techniques to reduce anxiety, such as relaxation techniques and breathing exercises. Clients are instructed in how to relax and must take time to practice relaxation techniques.
Skills to Help Those with Generalized Anxiety Disorder
An important aspect of therapy for individuals with generalized anxiety disorders teaches clients planning and organizational skills. Many persons with generalized anxiety disorder lead active, hectic lives. Therapy may include teaching them how to find balance in the various areas of life and how to stop overextending themselves.
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