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Q: how can I choose resolutions?
Answer(s) to this Question (
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Choosing Resolutions
When making resolutions for the new year, take your time. Periodically set time aside to think about what you really want. Carefully consider each resolution. Close your eyes, relax, and imagine succeeding at your resolution. What does it feel like?
Take time to evaluate other choices. Imagine each of the other possibilities. Until you imagine the possible outcomes, you may not realize how badly you want to change. Before committing yourself to a resolution, consider why you`d like to make this change. This is your resolution, a change that you are making for yourself, not someone else. Be sure that this is what you want.
Decide on only one or two major resolutions. Your goal is to succeed, so you donīt want to over-burden yourself with too many changes at once.
Plan Your Goals
Planning is key to making resolutions and goals that you can keep. Set realistic goals. Keep yourself from feeling overwhelmed by breaking your resolution down into small steps or subgoals. Psychological research shows that gradual changes are more likely to be successful than are sudden changes. Make your list of subgoals as long as necessary.
What daily behaviors must change in order to make big changes? Think about how you can achieve each subgoal. Make your plans in writing; it will make you feel more committed to your plans. Consider setting dates for your subgoals.
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