Question:

Why canīt I fall asleep?

Melatonin and Sleep

Can't sleep? Consider trying melatonin. Melatonin is a hormone that is produced naturally in your body that appears to induce sleep. Melatonin supplements can be found in health stores. Take it 30 minutes before bed and you should have less difficulty sleeping, without the side effects of over the counter and prescription drugs.

Can't Fall Asleep?

Can't fall asleep? Insomnia may be your problem. Insomnia refers to difficulty falling asleep or staying asleep. It's very common; nearly everyone will experience insomnia at some point in their lives. How do you treat insomnia? Don't take your worries to bed. Make a list of things that need to be done at the end of the workday or a few hours before bedtime. Take time to wind down before bed. Try taking a warm bath or listening to soft music. Drink chamomile tea (be careful to avoid teas with caffeine!).

Dealing with Insomnia

If you're having repeated difficulty falling asleep or staying asleep, then it's time to make some changes in your routine to ensure that you get a good night's sleep.
1. Don't read or watch TV in bed. The goal is to associate the bed with sleep, not with waking activities.
2. Go to be when your sleepy, not when it's “time to go to bed.”
3. If within 20 minutes of lying down you haven't fallen asleep, then get up out of bed and do something else for a while.

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Sherril Steele-Carlin